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Teaching Kids Healthy Habits- What’s Dad’s Role?

July 22, 2016 By Jelli 93 Comments


He slips off his musty socks, tucking them carefully into his well-worn blue sneakers and stands up as an eager little girl calls out to him. “Papí, come on! Let’s dance.” dad teaches healthy habits He takes her outstretched hands, and proudly strides across the creaky wooden floor, one of only two fathers amidst a sea of women and little girls in the large, mirrored room.

They take their places in front as the ballet instructor calls out the steps. He lifts her high into the air. She grins from ear to ear, no fear of falling- she’s safe in Daddy’s arms. She twirls and twirls, her shimmering rose tutu fluttering about her as her father leads her through the steps. It will be months until the annual recital, and he dedicates every Monday evening to their special Daddy-daughter dance.healthy habits for kidsDoes she feel loved? Does she feel absolutely beautiful? Does she believe she’s her Daddy’s princess? You bet she does! My husband and I encourage healthy habits, like my daughter’s ballet lessons, and do our best to model a healthy lifestyle through cultivating our own vegetables, exercise habits, and nutritional supplements, like L’il Critters™ gummy vitamins. L’il Critters™, the #1 kids gummy vitamin brand is a fun and delicious way to support your kid’s healthy habits. healthy habits for kids lil critters vitaminsDid you know to meet the recommended daily intake of fruits & vegetables, moderately active girls and boys would need to eat 1.5 cups of fruit and 2-3 cups of vegetables a day?* As a mom, it is important to me to make sure my kids are eating healthy and I fit as many fruits and veggies in as possible, especially in smoothies. healthy dads healthy kidsBut sometimes a busy on-the-go lifestyle makes it difficult to ensure they’ve received adequate nutrition. I count on L’il Critters™ Gummy Vites™ to provide essential nutrients that we might’ve missed out on each day. These gummy vites are great tasting too. L’il Critters™ Gummy Vites™ are gluten-free, and are made with natural fruit flavors and colors derived from fruits, vegetables and plants. This great tasting kid’s gummy vitamin helps support your children’s healthy habits. My kids consider their post-dinner vitamins a dessert. ‘Nuff said. You can pick up L’il Critters™ at most major retailers where supplements are sold- super convenient! Snag a $1 coupon and try them today. Just be sure that you don’t leave the gummy vites in the car in the hot summer sunshine for too long after shopping, as they may melt together. untitled-8-3 

*SOURCE: U.S. Department of Health and Human Services and U.S. Department of Agriculture. Fruits and Veggies More Matters® April 2016. Available here.

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This is a sponsored post for which I’ve received free product and/or compensation, but the opinions are 100% my own. 

Just answer this question below in the comments: What is the one thing you admire about your husband in his role as a father? 

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Filed Under: mommyhood Tagged With: healthy, kids

About Jelli

Jelli is a blogging veteran and avid baker who’s been selling sweets to feed her chocolate addiction for 8+ years. When the polka dotted apron’s hanging up, she’s a full-time mama to three kidlets enjoying the crazy days of motherhood and pumping out brownie recipes from her sunny Costa Rican kitchen.

« Best brownie Recipe for Kids
Fluffy 5-Minute Peanut Butter Frosting »

Comments

  1. Stefanie G says

    July 22, 2016 at 9:41 am

    I admire how much patience he has with the kids, and the creativity he has while playing with them!

    Reply
  2. Stefanie G says

    July 22, 2016 at 9:47 am

    tweeted https://twitter.com/stephcouponsxx/status/756510967253590017

    Reply
  3. Elena says

    July 22, 2016 at 12:50 pm

    I admire that he is patient

    Reply
  4. Elena says

    July 22, 2016 at 1:04 pm

    https://twitter.com/ElenaIstomina/status/756565353375772673

    Reply
  5. Will G says

    July 22, 2016 at 3:16 pm

    I am the husband, so I will answer what I I admire about my wife. She is loving to our children!

    Reply
  6. Will G says

    July 22, 2016 at 3:21 pm

    https://twitter.com/willgriesmer/status/756599922431029248

    Reply
  7. Margaret Smith says

    July 22, 2016 at 6:14 pm

    What I most admire about my husband is that he doesn’t hesitate to help out with the kids. Since the day our first child was born, he’s always helped out.

    Reply
  8. Margaret Smith says

    July 22, 2016 at 6:14 pm

    Tweeted: https://twitter.com/peg42/status/756643625442938882

    Reply
  9. Mami2jcn says

    July 22, 2016 at 7:34 pm

    I admire my husband for spending all his free time with his kids.

    Reply
  10. Mami2jcn says

    July 22, 2016 at 7:34 pm

    tweet–https://twitter.com/mami2jcn/status/756663741496881153

    Reply
  11. Julie Wood says

    July 23, 2016 at 6:01 am

    I admire my husband’s ability to take the initiative and spend time with the kids by reading to them, riding bikes with them, helping cook delicious meals for them. My husband is hands on and really loves spending time with the kids!

    Reply
  12. Julie Wood says

    July 23, 2016 at 6:01 am

    tweet-https://twitter.com/JewelWood/status/756821480554364928

    Reply
  13. Natalie says

    July 23, 2016 at 5:27 pm

    I admire his commitment to his belief and his amazing ability to teach values to our daughter.

    Reply
  14. Natalie says

    July 23, 2016 at 5:28 pm

    https://twitter.com/yarbr012/status/756993884182413313

    Reply
  15. Jessie C. says

    July 23, 2016 at 5:33 pm

    I love he spends quality time with our children.
    tcarolinep at gmail dot com

    Reply
  16. Jessie C. says

    July 23, 2016 at 5:33 pm

    tweet-https://twitter.com/tcarolinep/status/756994649332396032

    Reply
  17. Rachel says

    July 23, 2016 at 7:44 pm

    I admire my husbands enthusiasm and patience as a father.

    Reply
  18. Rachel says

    July 23, 2016 at 7:46 pm

    https://twitter.com/RachelGriesmer/status/757028963285958656

    Reply
  19. heather says

    July 23, 2016 at 9:04 pm

    The one thing that I admire about my husband as a father is his role to show the children to be brave and strong and know that they are loved and protected.

    Reply
  20. Kelly D says

    July 24, 2016 at 6:57 am

    I admire my husband’s patience, especially when he plays “school” with my daughter.

    Reply
  21. Kelly D says

    July 24, 2016 at 6:58 am

    tweet
    https://twitter.com/Kellydpa/status/757198184368136192

    Reply
  22. Lisa Brown says

    July 24, 2016 at 8:04 am

    I admire his patience, he has more than I have on some days.
    jslbrown2009 at aol dot com

    Reply
  23. Lisa Brown says

    July 24, 2016 at 8:05 am

    tweet-https://twitter.com/LuLu_Brown24/status/757214950389452800
    jslbrown2009 at aol dot com

    Reply
  24. Madeline says

    July 24, 2016 at 3:37 pm

    Well, my hubby cooks for all of us since he gets home from work first, and I really admire how he picked up cooking along the way. When we first met he never made anything, except maybe eggs!

    Reply
  25. Elizabeth Marshall says

    July 25, 2016 at 1:53 pm

    I love when daddies take on such an important part of their children’s lives. My husband would cross an ocean of hot coals barefoot to spend just an ounce of extra time with our kiddos. I love it most when he gets involved with the bedtime routine. Thanks for sharing!

    Reply
  26. De Bolton says

    July 25, 2016 at 3:01 pm

    What a beautiful memory for them both of their Father Daughter Dancing Mondays! Very sweet!

    Reply
  27. Matilda says

    July 25, 2016 at 3:40 pm

    A girl’s first love is said to be her father. When this foundation is broken, a full grown woman is left with a void in her heart. I love how ur hubby does not take his role for granted. Of course, she definitely feels loved.

    Reply
  28. Mihaela Echols says

    July 25, 2016 at 4:19 pm

    Yep I think it’s very important from the start to teach our kids to be healthy by setting the example and encouraging them when they are making healthy decisions.

    Reply
  29. Rachael says

    July 25, 2016 at 4:40 pm

    I’m all about that clean eating life! It’s always a good time to be healthy.

    Reply
  30. Brittney Moses says

    July 25, 2016 at 5:57 pm

    Being on the go can definitely make it easy to lose site of these priorities but yes it so so important to begin healthy habits physically and emotionally in our children. Thank you for sharing!

    Reply
  31. Tara says

    July 25, 2016 at 8:31 pm

    My husband is patient and supports our healthy endeavors. I don’t know what I would do without him!

    Reply
  32. Vanessa Raphael says

    July 26, 2016 at 1:44 am

    In our culture we don’t have daddy daughter dance, it must be an American thing as I haven’t heard of it in Europe. But it sounds nice..

    My husband is awesome – I have been sick for a while and he cooks and cleans and shops and reads me the Bible 🙂 He also cooks and cleans when I am not sick, as he is better at it and we don’t believe it’s a woman’s job. He also works full time while I stay at home, so yes he is pretty good

    Reply
  33. Jessica says

    July 26, 2016 at 7:11 am

    My hubby isn’t a father yet, but he is a teacher and on numerous occasions parents have told me that he has been a father-figure to their child through encouraging them to grow in their education and to feel confident of their abilities.

    Reply
  34. Pamela says

    July 26, 2016 at 8:01 pm

    I’m a big fan of the gummy vitamins — so much better than the chewables we had when my children were little. That’s an adorable little girl. I love the relationships between a girl and her daddy.

    Reply
  35. Caroline says

    July 26, 2016 at 8:08 pm

    I can not wait to see my hubs be a dad 🙂

    Reply
  36. Amy Tong says

    August 2, 2016 at 3:18 am

    I admire his sense of humor and always get active with the kids

    amy [at] uTry [dot] it

    Reply
  37. Amy Tong says

    August 2, 2016 at 3:19 am

    tweete:
    https://twitter.com/uTry_it/status/760404497025806336

    amy [at] uTry [dot] it

    Reply
  38. Allison B says

    August 2, 2016 at 12:31 pm

    I love watching my husband play with my kids, he’s much better at play than i am.

    Reply
  39. IE says

    August 8, 2016 at 6:50 pm

    I slip fresh, raw spinach into my daughter’s chocolate protein shake. Believe it or not, you can’t even taste it!

    Reply
    • Jelli says

      August 12, 2016 at 2:19 pm

      I do this too! My kids really like green smoothies and most of the time don’t argue when I put them in front of them at the table- only when I go overboard with the green to fruit/peanut butter quota. Thanks for stopping by today.

      Reply
  40. shelly peterson says

    August 14, 2016 at 10:44 pm

    I am not married and raised my kids on my own. I love your post, so sweet.
    cshell090869 at aol dot com

    Reply
  41. carol j.brannan says

    August 25, 2016 at 4:44 am

    my work is very hard and i don’t have enough time to play with my kids, so my husband do it. the role of father in educating children is very important. thanks to all the patient and beloved fathers :))

    Reply
  42. shelly peterson says

    September 4, 2016 at 5:57 am

    I tweeted back on the 14th but do not see it posted. here is my tweet link
    https://twitter.com/cshell202/status/765046687404429312
    cshell090869 at aol dot com

    Reply
  43. OFG says

    September 8, 2016 at 12:45 pm

    https://twitter.com/OneFrugalGirl/status/773952282958426112

    Reply
  44. OFG says

    September 8, 2016 at 12:50 pm

    That he finds time for the kids. He hasn’t missed an annual doctor’s visit yet even though it means he misses work to attend them.

    Reply
  45. LaTanya says

    September 25, 2016 at 6:53 am

    his sense of humor

    Reply
  46. LaTanya says

    September 25, 2016 at 6:54 am

    https://twitter.com/sweetums82/status/780027683333771264

    Reply
  47. Lydia J. Cohen says

    September 30, 2016 at 3:29 am

    Hi Jelli. I really admire your husband for being so patient and I bet both of you and your kids are happy with him. All the pictures look great. Father’s role is undeniable. Thanks for sharing.

    Reply
  48. Anastasia Falling says

    October 2, 2016 at 11:09 pm

    I admire how he can really put himself in the kids shoes and see things from their point of view 🙂

    Reply
  49. Anastasia Falling says

    October 2, 2016 at 11:09 pm

    Tweeted 🙂 – https://twitter.com/Enter_Now/status/782809485333016576

    Reply
  50. heather says

    October 13, 2016 at 3:49 pm

    https://twitter.com/myway070/status/786685273065287680

    Reply
  51. Kristen says

    October 30, 2016 at 11:36 am

    I admire fathers who really listen and let the kids tell you who they are, rather that dictating who they think they should be.

    Reply
    • Kristen says

      October 30, 2016 at 11:38 am

      *than*

      Reply
  52. Kristen says

    October 30, 2016 at 11:38 am

    tweeted
    https://twitter.com/rubylorikeet/status/792782472501014528

    Reply
  53. maria cantu says

    November 29, 2016 at 12:00 pm

    He always makes time for the kids.

    Reply
  54. Susan Smith says

    December 1, 2016 at 9:34 pm

    I admire my husband’s patience with our children. He spends as much of his free time with them as possible.

    Reply
  55. Susan Smith says

    December 1, 2016 at 9:35 pm

    https://twitter.com/susan1215/status/804529185205223425

    Reply
  56. rachel says

    December 11, 2016 at 8:04 pm

    I think he is so involved and willing to split parental duties. I appreciate that so much.

    Reply
  57. Tarissa says

    December 18, 2016 at 7:36 pm

    I’m not married, but instead I can brag on my dad. He’s always made time for us as kids, even if to play a little game or something.
    pixelberrypie at yahoo dot com

    Reply
  58. Tarissa says

    December 18, 2016 at 7:36 pm

    Tweeted! https://twitter.com/pixel_berry_pie/status/810660048154349573

    Reply
  59. Elle says

    December 19, 2016 at 12:06 pm

    I admire his desire to be involved in every aspect and wanting to be as hands on as possible.

    Reply
  60. Elle says

    December 19, 2016 at 12:11 pm

    Tweet: https://twitter.com/PrettyHotPink6/status/810910436950417409

    Reply
  61. Faith J. says

    December 20, 2016 at 9:20 pm

    his courage… it rubs off 😉

    Reply
  62. Faith J. says

    December 20, 2016 at 9:22 pm

    tweet entry https://mobile.twitter.com/faithjacklynswe/status/811411268179464192

    Reply
  63. LAMusing says

    December 21, 2016 at 1:36 am

    Uh… a lot of mom’s don’t have husbands to be fathers to their kids. And a lot of women don’t have kids. I have neither.

    Reply
  64. LAMusing says

    December 21, 2016 at 1:37 am

    tweet – https://twitter.com/LAMusing/status/811475637605044224

    Reply
  65. Jeffrey says

    December 21, 2016 at 1:06 pm

    I admire my wife for her passion and understanding as a parent. she has so much patient with our boys.

    Reply
  66. Jeffrey says

    December 21, 2016 at 1:07 pm

    I tweeted: https://twitter.com/FireRunner2379/status/811649076378894336.

    Reply
  67. Debbie B says

    December 25, 2016 at 10:28 am

    he will help his kids with anything they need

    Reply
  68. Debbie B says

    December 25, 2016 at 10:29 am

    i posted a tweet here:

    https://twitter.com/purplepanda1966/status/813058830561144832

    Reply
  69. Ellie says

    December 27, 2016 at 8:45 pm

    I admire that he is such a hard worker to support his family and has instilled in our boys such a wonderful work ethic.

    Reply
  70. Ellie says

    December 27, 2016 at 8:46 pm

    Tweeted
    https://twitter.com/eswright18/status/813938343218151424

    Reply
  71. angie says

    December 28, 2016 at 11:00 am

    We do not have human kids but we do have fur babies (our children of choice) and he is an amazing father to them. I most admire his patience with our girl, Oats. She wants to be his necktie all the time and he lets her, even when he is annoyed. hahahaah!

    Reply
  72. angie says

    December 28, 2016 at 11:01 am

    I tweeted here: https://twitter.com/MsTofuFairy/status/814153840178171904

    Reply
  73. Tabathia says

    December 28, 2016 at 10:23 pm

    His ability to play on their level, to have tea parties with his girls and to come up with inventive ways to play with them

    tbarrettno1 at gmail dot com

    Reply
  74. Kerry says

    December 29, 2016 at 7:50 pm

    I admire the love he has of spending time with them.

    Reply
  75. Cheryl B says

    December 29, 2016 at 8:16 pm

    I admire my husband’s ability to bring a laughter, when I want to cry. Show patience and caring ,as well.

    Reply
  76. Cheryl B says

    December 29, 2016 at 8:18 pm

    https://mobile.twitter.com/arress83/status/814656634094026752

    Reply
  77. Stephanie Phelps says

    December 30, 2016 at 4:14 pm

    I think I admire his patients the most. He always has time to explain everything in detail!

    Reply
  78. Stephanie Phelps says

    December 30, 2016 at 4:15 pm

    I tweeted
    https://twitter.com/my4boysand1/status/814957690120261632

    Reply
  79. Cynthia C says

    December 30, 2016 at 6:08 pm

    I like how he did the “guy” things, like teaching them to ride bikes and playing catch.

    Reply
  80. Cynthia C says

    December 30, 2016 at 6:09 pm

    Tweet
    https://twitter.com/clc408/status/814986771251470337

    Reply
  81. Seyma Shabbir says

    December 30, 2016 at 9:37 pm

    I love that my husband does not take no for an answer. My kids try to get out things by using those puppy eyes with me but they don’t work on daddy.

    Reply
  82. Seyma Shabbir says

    December 30, 2016 at 9:46 pm

    https://twitter.com/SeymaShabbir/status/815041351402291200

    Reply
  83. Thomas Murphy says

    December 31, 2016 at 1:08 am

    I can’t answer that question but I admire my dad for his hard work.

    Reply
  84. Thomas Murphy says

    December 31, 2016 at 1:08 am

    tweeted
    https://twitter.com/thomasmurphy40/status/815092323260497920

    Reply
  85. Sarah L says

    December 31, 2016 at 3:54 pm

    No kids or husband. I volunteer at the botanic gardens and love to teach kids about plants and our world.
    Thanks for the contest.

    slehan at juno dot com

    Reply
  86. Sarah L says

    December 31, 2016 at 3:59 pm

    https://twitter.com/slehan/status/815316333298479104

    Reply
  87. Chrissy says

    December 31, 2016 at 5:41 pm

    I love how my husband is always encouraging my daughter’s creativity by trying new things with her, patiently explaining how things work to her and stopping to help her examine every little thing that she sees. He is an incredible role model and I’m so thankful for him both as a husband and father!

    Reply
  88. Chrissy says

    December 31, 2016 at 5:43 pm

    Tweeted! https://twitter.com/krisgan07/status/815342465825775616

    Reply
  89. Jerry Marquardt says

    December 31, 2016 at 6:38 pm

    I need these great L’il Critters vitamins very soon. Maybe next week.

    Reply
  90. Barbara Montag says

    December 31, 2016 at 10:40 pm

    My husband was always so patient with the kids – lots of admiration for that.
    thank you

    Reply
  91. Barbara Montag says

    December 31, 2016 at 10:41 pm

    Tweeted https://twitter.com/JalapenoMama/status/815417132859133952

    Reply

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Hi, I'm Jelli! I snagged the best guy around, birthed four tiny kidlets, scribble down too many dessert recipes, love Jesus, and grow veggies in my front yard. Read More…

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